What are the advantages of water sports

- Jan 25, 2018 -

What are the advantages of water sports

1 water sports can enhance myocardial function, when people in the water exercise, all organs are involved, consume very much energy. Blood flow faster, will make the heart beat faster, strong contractions. Often swimming, heart function is very good, is for this reason. Long-term swimming, vascular thickness will increase, can effectively prevent the occurrence of myocardial infarction.

2 water sports can enhance the body's resistance, human heat in the water faster, consume more energy, in order to supply the energy needed by the body, the nervous system will respond to speed up the body's metabolism and enhance human endocrine, thereby strengthening People's resistance to the disease and immunity.

3 water sports to lose weight,

Swimming body soaked in water directly, water resistance, and thermal conductivity is also very good, can quickly heat, can consume excess fat. For many people who exercise to lose weight, swimming is the most effective way to lose weight.

4 body shaping people swimming, often using water buoyancy prone or lying on the water, relax the body and stretch, so that the perfect smooth muscle lines. Water sports can reduce the impact of ground motion on the bones, reducing the rate of the old bone loss so that the bones will not be deformed.